Be Happy: 2014

Happiness as a Second Language

Did you grow up in a house where everyone spoke Greek? If this is the case, chances are that you naturally know to speak Greek, and would otherwise have to learn, step by step, one lesson at a time.

So ... you grew up in a house where everyone was happy? If this is the case, chances are that you know how to be happy naturally, and if not, should learn, step by step, one lesson at a time.

Happiness happiness second language teaching in the same way you learn a language that is not spoken at home. It starts with the most basic concepts of happiness - learn to say that you are happy and how to count the things that make you happy. The lessons then use more complex techniques - happy days and weeks, bright colors, happy nouns, verbs and adjectives, and finally to advanced concepts, including overcoming the negative and understanding of past, present and future tense and "uncertain future".

Being happy is completely at your fingertips, but you have to work to get there.

Happiness as a Second Language is on sale now.
For print copies: https://www.createspace.com/4242890
For Kindle copies: http://www.amazon.com/dp/B00CLUUSUY

Does Nature Make Us Happy?

“Turn your face toward the sun and the shadows will fall behind you.” ~Maori Proverb

Imagine a graph showing the number of hours that the average person spends on air today compared to 50 years ago. Imagine a graph showing the number of people suffering from depression, stress and anxiety compared to 50 years ago.

I'm sure there would be a direct correlation between the two graphs; decreased the other has increased.

As we turned to nature, we have lost our natural source of happiness. Put our faces to the sun again, we find sustainable and more happiness.

My life has led me to nature, away from her and back into the heart of nature again. Now I know that there are simple ways we can all reconnect with nature and if we live in the city, the woods, or somewhere in between.

I grew up on the west coast of Scotland, between the waves of the Atlantic and the hills. The village where I spent the first 17 years of my life had a population of 17 people, and we were 60 miles from the nearest cinema or swimming pool.

Primary school population peaked a year when we had 12 students gathered within 10 miles. 5-12 we have learned in a classroom by a teacher. They closed the school the following year I went to school because there was only one student left.

I could not wait to change the field for another wild type wild. When I grew up, I wanted boys, lights, great excitement and culture of the city, so I leaned in London.

On a daily basis my senses were assaulted by the bustle of urban life.

I was wide-eyed in the advertising posters in the subway and the hordes of people who came and were with me in an eclectic mix of style, race and age. I am absorbed in the beating heart of the bustling city and the countryside I forgot that I had left.

Never consciously relax landscape of lost childhood and my connection to the wild. She was tired of another type of wild.

Normally I spent Saturday morning trawling Camden Market for clothes and music; displace evenings timeless dark nights in bars and dance until dawn.

He gave me a party with galleries, museums, cinemas and theaters and I wandered the cobbled streets of Covent Garden to absorb the culture and color through all my senses streets. When Monday morning came around that the subway to my office and fired at work, almost without looking out the window.

No wonder I have migraines that lasted 3-4 days at a time. No wonder I became depressed, burned, exhausted, and disconnected from myself. No wonder I'm sick soul.

All my energy was in the welfare of the world active, busy and noisy. I did nothing to take care of myself, to recharge my energy and give me space and silence. All yang, yin not. Migraines are of my body to say that something had to change.

The turning point came when my doctor suggested I do a yoga class rather than my migraines increased drug against pain. The first yoga class was a homecoming, a return to a place of peace within me. I was in love!

The more I practiced yoga more patted me on the infinite wisdom of my body. I listened when my body did not want to get caught in an opening of the gallery or the latest movie. My body told me he did not want more alcohol and certainly did not want the line underground clubs punchy bass.

Through yoga, happy feelings that once seemed to come from external events began to come from a place deep within me.

The more I felt comfortable being quietly before me, who called me in nature.

Gradually, I moved to the southern outskirts of the city and we spent the weekend walking along the river and read books on park benches.

And then it was time to return to the Scottish countryside to create a nest for the baby growing in my belly. I had to heal and remember how to be yin and yang. I had to soak me so deeply in nature I want your touch wherever they live.

I found that reconnecting with nature is the journey back home, find inner peace and deep connection of the soul.

I would like to share with you my favorite 5 ways to connect with nature for you:

1 slow. Rhythm of nature.

When you walk slowly, breathe more slowly and you will feel more relaxed. As the speed decreases, begin to notice the nature around him.

It may be a small piece of foam in a crack in the pavement or a tree you've ever seen before. Look around slowly and consciously and see what you find when you install this natural rhythm of being.

February. Barefoot Try to breathe.

Human beings are the only creatures to place a shoe between the sole and the soul of the earth. The simple removal of shoes and barefoot on tribal land meets a need for reconnection.

Find out-of-doors a quiet corner of the park, a quiet spot in your garden, or your favorite wild place instead.

Take your shoes off, close your eyes and take slow deep breaths soft 100 barefoot feel the sun on your face, the air on your skin, and the warm heart of the earth through the soles.

Three. Spend time observing the cloud.

When was the last time you turn on the grass and watch the clouds float in the sky above you? I bet you did as a child, but did not nearly as much as an adult.

Cloud-observation clears the mind and brings peace of mind to all your senses. Try it in the evening when the sun paints the sky pink and orange on sunny days with a buzzing insect band, or a stormy day when you can see 10 shades of gray roll past just a few minutes .

April. Hug a tree.

When you think of the trees that the words come to mind? Forte? Grand? Sculptural? Forte? Antigua? The oldest trees in the world have lived for thousands of years and are based on trees to produce the oxygen we need to breathe.

"Tree-hugger" is often used jokingly, but hugging a tree is an easy way to recharge your energy levels to absorb all the strength and goodness oxygen rich! Lean in close and put your cheek against the trunk. feel the texture of the bark on the skin and opens its arms to embrace the tree.

May Plant spirit medicine.

Indigenous peoples of the world speak of the spirit of the plants used for healing. The spirit of a plant is greater than the sum of all the active ingredients, and you can operate the plants. Ever noticed how you are attracted to certain plants and cut flowers at different times of your life?

Go to a place with flowers and turn your awareness in your heart, focusing on her soft breathing in and out.

From this location, the power connection, note that the flowers attract the most appeal to your heart? Spend time to absorb its beauty and be open to the idea that you give the healing you need more.

So whenever you want to feel happy or inspired or soothed or remember your true nature, head and turn your face toward the sun.

The Importance of Health, Fitness, and Wellness

If you live to be 100 years or more, then it is certain that we absolutely physically able to enjoy life when we get there. I am a lover of words, children make decisions but adults make decisions. If you're like most of us, who spent most of his life until now, chasing the almighty dollar and try his best to care for and support his family. If I had the time to take care of himself, not even remember thinking, we were lucky. Now that you're on the back side of 50, the short side of time, it is time to do so.

Want to keep on top of things, especially health. In addition, exercise is very important. When you become a regular exercise "retired" sitting around and watching cars rust and the grass actually grows is "nowhere man, and I say Amen to that. Keeps the heart healthy and keeps you focused.

You need to eat right arm. Place the fat and salt that caused some of the living conditions of "old" and. A table of food for the elderly and read it. Instead of frying, try boiled, grilled or baked. Enjoy fruit instead of sweets and do not forget the "no sugar added" juice keep blood sugar under control

Also, find a hobby and leave the house on a regular basis. And by the way, there is nothing wrong when you can walk instead of driving or riding. When I see these old Conservative riding around the shops in electric cars when there is nothing wrong with his legs just want to strangle them. At an advanced age, the choice is either to make or oxidation. It is expected that his physical condition deteriorates a little older age, but it would be better to go through it by being busy that I rot in bed. The simple exercise of walking can also reduce the amount of toxins from the body that may have accumulated. It refines and tones the muscles, especially the heart and bones too.

A national survey of sexual attitudes of high-level and behavior of the United States found that most people between 57 and 85 believe that sex is an important part of life and that the frequency of sexual intercourse, by which are active, declines only slightly between 50 and 70. the same survey also revealed sexual activity is closely linked to overall health, which was even more important than age.

If you've never been interested in herbal supplements or vitamins you might be interested to know that the botanical kingdom offers a range of healing powers and breathtaking beauty. If you're feeling a bit low or depressed, you can try an antidepressant like Prozac, or a form of psychotherapy, perhaps. But 7.5 million Americans who suffer from depression have chosen an extract made from a beautiful flower, bright yellow ... wort.

Chamomile has been studied and found effective in preventing migraine headaches, reduce the number of headaches suffered by as much as 70 percent, or the reduction and control of nausea pain commonly experienced with this type of pain head.

Cutter is an herb and restoration of powerful lymphatic system; blades is beneficial to help swollen glands, tonsillitis and adenoid problems. Internal and external, is effective in the treatment of inflammation, including the reduction of skin diseases, burns and rashes.

Echinacea is a "preventative" plant. Not used in a product today, but it is announced by many herbalists as one of the best blood purifiers and an effective antibiotic. He is a fighter generalized infection, and is considered an immune system stimulant that increases the production of T cells that fight infection.

Coffee is the most popular herbal in the United States drink; to fight against drowsiness, temporarily increases athletic performance, relieve congestion due to colds and flu, prevent asthma attacks and increases the effects of pain relief aspirin. In addition, in one study, black and green tea appeared protective against fat accumulation of arterial plaque.

Today, for most of our lives, we had a completely different view of previous generations, who are more active, more demanding, and we have a longer life expectancy. Better known as "Baby Boomers". Now it's our turn to relax and enjoy the fruits of our labor.

Can Money Really Buy Happiness?

"Everyone has-been said that if you spend your money on life experiences that make you happier, purpose, find that this is not always the case," said Ryan Howell, assistant professor psychology SF State.
"Extremely buyers Materials You represent about a third of the population in general are a bit stuck. They are not happy with any purchase.
Because this is the material When buyers purchase life experiences, they are not happier because buying is likely "according to your personality and values.
Purpose If they spend on material things are not better either, because others may criticize or belittle your options.
When buyers purchase experience material life are not happier because it is "out of proportion to their values. Purpose if they spend money on material things, they are afraid of being criticized by others. Researchers found materials buyers feel closest friends after a purchase experience, however. Picture in Picture
3
When buyers purchase experience material life are not happier because it is "out of proportion to their values. Purpose if they spend money on material things, they are afraid of being criticized by others. Researchers found materials buyers feel closest friends after a purchase experience, however. Picture in Picture
"I'm a baseball fan I say." Go spend money in a lifetime experience ", and bought tickets to a baseball game, it would be true to who I am, and probably make you happy" said Howell.
'On the other hand, I'm not a big museum guy. If you have purchased tickets to an art museum, I spend money on a life experience that seems to be the best choice, because the goal is not true to my personality, I will not be happy any result. "
Reasons Someone buys a lifetime experience: such as opera tickets in the photo, which does not reflect their personality understands the desire to adapt to other
3
Reasons Someone buys a lifetime experience: such as opera tickets in the photo, which does not reflect their personality understands the desire to adapt to other
Altho the link between experiential purchases beens shown happiness and well, says Howell Few studies have examined the types of people should live any benefit.
To do this, he and his colleagues interviewed buyers to know if there was a limit factoring momentum happy shopping experience.
The researchers found that those who tend to spend money on material things reported no impulse experiential happiness.
Since those crossing is not to give them a greater sense of "expression of identity" - the belief that bought something that reflects your personality.
"The results show that it is not correct to say to everyone:" If you spend money on life experiences that you will be happier, "For we must take into account the values buyer, "said Jia Wei Zhang, main study author.
Reasons Someone buy a life experience that does not reflect your personality include a desire to fit in or Spend time with others, according to Zhang.
Researchers discover that feel closer family friends for buyers material or purchase by the experience afterwards.
However, this feeling of closeness was not enough to compensate for the absence of terms of identity and thus provide impetus happiness.
"There are many reasons someone might buy something, Howell said, but if the reason is to maximize happiness, the best you can do for that person is to acquire a life experience that is online with his personality. "

Green tea drink of happiness

Humans have prepared the leaves in hot water for 500,000 years. 79000000000 Americans drank a lot of tea last year, or 3.6 billion gallons in total.

So, clearly, we are very invested in the hot material - such as tea-growing new Starbucks - but what we invest in? Further research on the relationship between nutrition and the brain helps explain why tea time is an essential part of the day - for the components of tea help to be more alert, relaxed and healthier in the long term.
The exact amount of stimulation
As you have experienced first hand, caffeine has important effects on people, the most famous acting as a stimulant and reduce drowsiness.

As University of Chicago behavioral pharmacologist said Emma Childs, caffeine increases alertness, because it prevents adenosine sedative to work at the reception.

"Adenosine has sedative effects," she said, "so by blocking the effects of adenosine, is trying to increase the central stimulation. Really increase the activity of the central nervous system."

Thus, drinks containing caffeine, such as tea give us more energy, because we block the signal to our brain that we are tired. But do not think for the rest of caffeine: Caffeine makes you less tired as an afternoon nap or an extra hour of sleep could, but will not give the depth of the restoration and consolidation of the memory that the sleep helps.

The exact amount of relaxation
Beyond caffeine, tea has another killer app, and it applies only to the sheet: theanine, an amino acid present in black and green tea acid, especially matcha, gyokuro anji bai cha and varieties . A review of the research suggests that theanine reduces anxiety and calm us, increasing the number of inhibitory neurotransmitters (balance our moods out) and modulates serotonin and dopamine (which is good for us).

Huffington Post writer and naturopathic doctor Natasha Turner captures the causality:

Theanine is by increasing the production of GABA in the brain. As the effects of the way of meditation, but also stimulates alpha brain waves that are associated with deep states of relaxation and improved mental clarity. L-Theanine may improve learning, attention and feelings of pleasure too. These effects are probably due to the impulse of natural dopamine caused by L-theanine. If you're wondering how something with caffeine can actually relax, L-theanine balance the stimulating effects of caffeine so stay alert without feeling jittery.
AND REMEMBER THE OXIDATION
Tea is full of antioxidants that thearubigins, epicatechin and catechin, which beyond being fun to say, have powerfully excellent results: they protect our cells against free radicals, thereby protecting against the formation of blood clots , cancer, or hardening of the arteries. In addition, research suggests that regular tea drinkers have a lower risk of heart disease and stroke, and reduce cholesterol.

In other words, you do not need to be a tasseographist knows that drinking tea predicts a healthy and productive future.

How do you plan to enjoy the holidays?

The summer months are a busy holiday period, especially for those with children. Some people have the chance to get out of the entire summer period. Those with children may find it convenient to decamp to a vacation spot where there are lots of other organized activities for children and entertaining.

Other people prefer to enjoy the summer months, the hours of the longest day and the best time, taking the time to hike the countryside, the beach or sightseeing.

Let's look at some ways you can plan to enjoy the holidays:

- Plan ahead. Dates to share with people in the same situation as you, arrange time for everyone is available for connection time. Thus, both children and adults can have fun and a good time enjoying each other's company.

- By organizing things in a group can share the driving, the cost of petrol and the hassle of restoration, and the responsibility and supervision to entertain the kids while they play. Otherwise, as a parent, it may be worthwhile to volunteer to take care of several children at a time to a play date; this way you will have loads of reciprocal time.

- Use what is free. Parks, museums, beaches do not pay admission. Also pay attention to the many places that offer great deals on holidays tickets or meal deals. Organize a scavenger hunt, watch nature, crafts, ball games can be more than one afternoon happy for little or no cost.

- Have a plan B. If a barbecue or a picnic, but what if the bad weather ruined the plans? Kids love a picnic outdoors; a sheet on the floor of the room can seem very exciting for them. Adults are often surprised to see how you can have fun games or charades. And these are often unexpected opportunities improvised month recalled fondly.

- Doing things as a family. Make an effort to schedule time for outings with your partner and / or children. A bike ride, day at the beach, walk in the park or time spent planning a mini-project in the garden are cheap ways to enjoy each other's company. It is good to take time to relax and spend time together sharing happy moments and build stronger relationships.

- Time last vacation by yourself can be fun, especially if you plan well. If you dread the summer spending is to try to plan special activities and things charming and potentially turning a difficult time into something beautiful and relaxing. Plan your vision, plan your favorite foods, refresh your home with clean sheets and flower vases. Organize the things that make you feel good. Be proactive and occasionally invite friends or neighbors back for a lunch or light brown. Join a walking group or a social club where you can mingle with people who have similar interests to yourself.

- Do not forget to leave some free time to be spontaneous. Not every moment has to be choreographed. Enjoy the time spent in the garden, read, watch a movie or just relax and do nothing. And if it results in a sudden and unexpected opportunity or feel the need to get up and go somewhere, call someone or visit a place that is in a position where it is able.

Susan Leigh is a Counsellor and Hypnotherapist who works with stressed individuals to promote confidence and self belief, with couples who are experiencing relationship difficulties to improve communications and understanding and with business clients to support the levels health and motivation of individuals and teams.

Effective Ways to Drop Pounds in a Week without Exercising

Want to lose a few pounds quickly, but you do not want to exercise every day? Fortunately, there are some tried to lose weight in a week without running, jogging and other exercises ways. Patience, a little tweaking and time are all you need. So here are 7 ways to lose weight in a week without exercise.

1. Having a hearty healthy breakfast
Just because you are trying to lose weight in a week without exercise does not mean you should skip the most important meal of the day. If you're on a diet or not, keep a healthy hearty breakfast each morning. Of course, this does not mean eating bacon, meat, soup or more additional pancakes in the morning. Breakfast should be filled with protein, which helps control hunger. In addition, opt for healthy snacks throughout the day.

Two. Eat small portions
Reduce the portion size is a proven way to lose unwanted weight form. Take a small plate instead of a large and focus on eating more meat and vegetables instead of potatoes, pasta and rice. Do not worry, the meat does not cause weight gain, of course, if you eat in moderation.

Three. Follow a no carb diet
Another step to take to lose weight in a week without exercise is to cut all carbs. Stick to a no-carb diet is difficult and sometimes stressful, but it is very important. Avoid consumption of starches, fruits and refined sugars. You need to eat protein. While this is not the best strategy for weight loss in the long term, they will definitely help you lose those extra pounds in a week.

April. Drink water
Drink a glass of water before and after meals. Water has no calories, and helps you feel full and help you eat less. If you eat too often and this is the main reason why we gain weight, try drinking a glass of clear water before your meal. Not only will it help you lose weight in a week, but it will also help keep your weight under control on the road.

Can. Keep a food diary
One of the most effective ways to lose weight in a week without exercise ways is to keep a food diary. Write down everything you eat every day to know what you eat and what needs to change in your diet. Most people think of keeping a food diary is not an effective way to lose weight. But in reality, it is incredibly effective. In addition, it takes only a few minutes.

6. Getting enough sleep
Getting enough sleep is very important because when we are tired tend to eat more. If you are sleep deprived, it is not surprising that you have a big appetite. Therefore, if you want to lose several pounds in a week without exercise, make sure you get enough sleep each night. When you are sleep deprived, running or jogging is good for you.

Counting calories 7.
As keeping a food journal, calorie counting is also effective when it comes to weight loss. To reach your goal faster, set a limit of consumption of calories per day. This will reduce the amount of junk food you consume each day. While learning to count calories is not an easy thing, bring amazing results!

When it comes to losing weight, exercise is not always the best solution. Follow the above tips and you will definitely achieve your weight loss in a week. Have you ever tried to lose weight in a week without exercise?

4 Tips to be a good head of family

As children grow wiser, it may be difficult for some parents to stay in control. Many parents feel overwhelmed by the immense love they feel for their children enabling them have their way every time. Every family needs a head, however. This is the only way we can all work smoothly. Without proper leadership, it is easier for children to depart. On the other hand, as a parent, you will remain a good head, children feel intimidated in any way.

Tip 1. Be the authority figure at all times. By itself as the authority figure, is the easy manipulation of children. Make it clear to them that you are the head of household and the rules must be respected. You can start by showing that the elderly should always be respected. This is easy to do if their parents are actively involved in their lives. Children should be taught to you and all the other former respect. You must include your address or answer questions correctly, even in tense situations.

Tip 2. Establish clear rules. Create a sense of expectation with their children helps strive to make you happy. Therefore, it is useful to establish rules that are clear enough for them. You can do this by dividing the chores around the house and turn in children. Appropriate expectations, such as the behavior of the language must also be defined in all environments. When you make the rules, respect them and you must be consistent. Never treat a child differently.

Tip # 3. Creating a system of punishment and reward. You become a good parent when you can reward good behavior and when strict enough to ensure that the rules are followed by punishment. There are different ways to reward children. This envisages that the little things will always mean a lot to them. You can take them to dinner, a trip to an amusement park of your choice or a vacation to a favorite destination. The sanction must be in place to discourage bad behavior. However, it should be just punishment, such as timeouts and land.

Tip # 4. Have fun with the family. As you kids respect you as a leader, you want to be love too. Spend time having fun together can create this bond between you. You can even bring your level in the playground they love.

Parenting can be a challenge. Help but you can get books online. The books are designed to provide advice for parents and how to manage children at different stages of development. Free books can be accessed from anywhere and by anyone thanks to the availability of the Internet. In fact, you can download books to keep for future reference or for use when needed for an idea. They can be a great help in raising responsible children.

Learn Beauty New Tips for your next beauty contest

Every woman feels good about herself when they know they look good. Beauty for some women can be a daily ritual, while for others it is an occasional thing. However, many women in the world to stay in style all the time. Some women like models do for a living.

As fascinating is a daily necessity, especially for a model. However, it is not bad to be glamorous, even if you're not a model. Looking good is good for their morale and self-esteem. Some beauty treatments even give you a youthful appearance, regardless of their actual age.

runway models participate in beauty contests both days. Maybe a beauty contest, a fashion show, exhibition design, test track charity and many other competitive events. Since fashion is art, there are many beauty treatments that the models used to make a statement on stage. However, choosing a beauty treatment depends on the type of event or show. Here are the guidelines for some tips from beauty to beauty contests:

Make sure your shadow is not swallowed by the light

Runway lights is complicated and at times can be overwhelming. Depending on the program you are sure to choose the right shade for your eye. You can create a perfect blend of eyeshadow to help you blend in. Use three different eyeshadow with brush colors.

Start with your most basic is usually beige and brush your line to your lush eyebrow. Add sparkle eye shadow on the eyelids. Finally, use an angled brush to apply a darker shade in the crease. Make sure the darker brightness and mix well.

Use liquid eyeliner

Liquid eyeliner is stronger and lasts longer than the solid eye liner. Apply to the top lash line and wing a bit. If you have small eyes, avoid applying on the lower lash line. You can use a small eyeliner brush to add a dark shadow on it to create a sophisticated look smoky gray eyes. Use mascara on her upper lashes only. Use it sparingly to avoid clumping.

Opt for a bold red lips

Fortunately for the models you can get away with it. Get deep reds, purples, pinks and other lipsticks in bold. To go to the pale skin red and true tones. However, dark skin looks best with red brick. BLOT sure your lips with a tissue after application to release the lips so sweet spot.

5 steps to starting an exercise program to lose weight

There are many advantages of exercise Regardless of your age, sex or physical ability. Once Objective efforts to start is simply too much, and it is easier to sit on the couch wishing you could lose weight and get in shape instead of actually doing something about this. Regular exercise is both immediate and long lasting effects effect, it is easy to avoid. Aim being to break the habit of inactivity. A body at rest tends to stay at rest, and a human being in motion tends to stay in motion.

Here are five steps to get your exercise weight loss in the Action Plan so that you can start living a happier, healthier and longer life.

1. Exercise first thing.

Exercise first thing in the morning, it has been proven to lead to improved health reasons, increased productivity fall in the day and more likely to stick to the exercise routine. It is easy to make excuses to lose their training session at the end of a long and hectic day. Whereas when the morning is fresh and you can get your exercise done before starting your day.

Two. Maintain consistency.

Regular exercise for 17 to 21 days. Normally two and a half to three weeks were needed to program your mind in forming habit. After this period, it may be shorter for some parts and the level of HA exercise becomes a routine. It results from a pre-programmed into your weekly schedule, and automatic activity.

Three. Year change your attitude.

Your exercise plan to lose weight will help create more than weight loss.
The mental benefits of exercise, strange to moderate levels, good self-esteem, feelings of depression reduced, less decrease in anxiety and stress. You can help your foreign sleep. Start small and gradually build up the amount of weekly physical activity you do. Over time, review exercises to begin the long-term improvement.

April. Having a goal.

One of the biggest benefits of exercise is when you see the results. Lose a few pounds or inches has a dramatic effect on how you view exercise and physical activity. By setting goals, something to aspire to and have a purpose for your level of weight loss exercise are more likely to achieve the shape of your desired weight and body.

Ask a friend to join. May

Research has shown that always get someone involved in your diet to lose weight exercise accountability, and you become more consistent with their physical activity. Both'll enjoy the benefits of exercise and you will start to see results as you both lose weight. Having a friend to exercise with can really motivate you to continue.

Want to learn more ways to lose weight and get in shape? Are you confused about healthy eating? Want to know the best training for the technical results you want? Put this free e-book with over 100 tips to lose belly fat

The Secrets of Finding your Happiness Button Inside

There was a time where I was very unhappy and
nothing more was going in my life. I
financial, was in the wrong job and problems
I was not in a good relationship. It seemed that
nothing is going in my life and I was
attract a lot of negative people and negative
things in my life.

You may find that you experience the same
problems.

I was very sad and satisfies
button found happiness in me.

Before I share with you what the button of happiness
is and how to get there, look at what
Happiness is.

Happiness is a wonderful feeling. It is a state
mind and you can not find happiness
Button inside you.

Can you buy happiness?

We can not buy happiness, but I'm sure we
all trying to do through the purchase of clothing,
Car
jobs, partners, houses, etc. We thought
that chocolate would be very pleased us.

Someone else can give us?

Nobody can give you true happiness, because
You can find the button of happiness in you.

How we are really happy we know?

We know that when we are very happy when we feel
calm and relaxed, our life is fluid and we
attraction thereof in our lives. When I entered and
happiness.

For many years, I always thought that once
achieve my perfect plan for happiness, would
be happy 24/7
but it was not true. We need a balance
if
we appreciate happiness when it comes

I remember when I was little, we always
I felt that if I did the hair, coat, shoes,
dressing, or
whatever, I'd be happy. But you know what
past, exactly 10 minutes after the purchase of these
things, I think I felt happier.
I also have more valued what he had purchased. I
I did not understand this feeling
The happiness felt clearly missing
so rapidly.

I also thought that if I did this course or
Sure, I'd be happy. I quickly learned that
As I was about to complete a course, I
I thought to another, from
thought the next would certainly make
that makes me happy. I would not be the value
had just ended and evaluation begin
below and it lasted for many years until
finally found what happiness is and where
has. Unfortunately, we can not buy
happiness. Happiness comes from within and life
in our hearts.

I think we experience different types of
happiness and levels of happiness.
Unfortunately, because most of us are looking
a model of happiness every day,
anything less than that does not look like
happiness. We are experiencing another
level and other kind of happiness.

"You can find happiness in yourself." I heard
on numerous occasions; I read this so many times. I
ear, but I was not ready to listen and
hear the true feelings and meanings
behind the words.

Once I heard and I feel these words with my
heart, then I realized that happiness comes from
inside and my heart and everything I
to do is wide open and look inside and feel
it.

Here are my secrets to the pursuit of happiness
Button inside you.

1. Commit yourself first.

Two. Love and evaluate yourself first.

Three. Do everything in a loving way by yourself.

YOU, then you are able to access and
important activate your bliss button
in you. The only person who can change that
power button is you and you are the only person who
keep lit ... the power that is. This
button can be activated when we begin to be
kind to ourselves, love, compassion, and more
especially when we are committed to 100%. Our
happiness and love and begins to develop and
develop.

The beauty button to change your happiness inside is that you can then begin to emit
this wonderful energy that other people happy
collect and can be felt. So you are attracted
its
valuable energy and attract positive
business
in your life.

How can we keep our happiness button inside?

Happiness always keep the love of self and
be true to yourself

Caroline Douglas is a life coach who
results and helps you find your happiness
Inner happiness button inside

happiness whith babies

Kenneth Benjamin, founder and chief happiness officer of Happiness International, LLC, defines happiness as when your life fulfills your needs. By that definition, the right question is "Do I need to have kids?" says Benjamin.

He explains that answering that question is something that changes during your lifetime based on personality, life experiences and circumstances.

For new mother Jessica Shein, parenthood has had a positive impact on life.

“While our son wasn't necessarily planned, he has made our family better and enhanced our relationship as husband and wife,” shared Shein. “I have no regrets. Our boy has made us better, stronger individuals.”

Having a child gave Crystal Gettings a brand new perspective and set of priorities.

“I do not think that having children alone makes anyone happy; it can create added stress and other factors to life that were not currently present, especially if you are not complete with your mate,” says Gettings. “However, having my son changed my life completely. I realized that in order to be a better mom and person overall, that I needed to find my purpose, passion in life.”

Still, others suggest that having kids does not make people happy.

“Many studies show that overall life satisfaction decreases after a person has children,” says Amy Morin, a licensed clinical social worker. “However, the few moments of pure joy parents receive when their children are ‘extra cute’ seems to be what makes parents go on to have more children.”

Even so, Morin finds that those moments don't seem to outweigh the tough parenting times enough to "even it out."

“For the longest time I wished that my husband and I had some deep reason for not wanting kids,” writes Jessica on DINK (Double Income No Kids), an online community for couples that haven't had kids yet or aren't having them. She’s not alone. Nearly one in five American women now ends her childbearing years without having a child, compared with one in 10 in the 1970s, according to U.S. Census data.

Bing: How do you know when you're ready for kids?

Jessica continues on, “But the truth is that we like sleeping in, drinking tons of wine and beer, taking impromptu naps in the middle of the day, spending our money on ourselves, and not feeling like we have to sneak a quickie in the laundry room (OK, unless it is purely for the fun of it).”

What do you think? Does having a kid make you happy?

How a dog's life can make you happier

Dog owners can attest that having a dog is a very rewarding experience and the connection you make with your furry friend adds a special dimension to your life. Speaking from my own experience, Charlie, my sweet-as-pie cross Cavalier, has brought happiness to my life has been very valuable. Charlie and I shared many good times together, but it has also been my constant companion through very difficult times.
When you think of all the joy and happiness you bring your dog in your life, it would be prudent to assume that it would be good for you - and there are studies to confirm: Yes, owning a dog is good for your health and can help you live a longer and happier life. Here's why ...
1. Dogs can help reduce stress
When was the last time you gave your dog a hug? I bet you put a smile on your face, right? It goes without saying that your dog can help reduce stress levels. One study found that during the search of two different groups of patients who had high blood pressure, the group of patients who also had a dog was able to keep your blood pressure during stress compared to those who n do not have to have a pet.
Another study showed that dog owners can increase their chances of surviving for at least one year after a heart attack, research confirms that pet ownership is a significant predictor of survival, independent of effects of other state psychological and physiological.
2. Dogs can help you achieve your fitness goals
How excited your dog will get the idea to go for a walk or a run can be a great source of motivation to commit to your fitness goals. When Charlie sees me coming in my broker who knows exactly what is happening and is beside himself with plans to go for a walk. It is also a walk or run in an enjoyable activity rather than a chore, knowing how your dog will love to indulge in this simple pleasure.

Women's Clothing - The Key To the Smile on Her Face

Everyone has things that make them happy. What makes people happy is very different from what makes women happy. One of the things that excites woman buys new clothes. Women's clothing has a special power. In fact, you can turn a depressed woman in a great atmosphere. What women's clothing has a special effect on that?

Because women are very conscious about how they look, they do everything they can to ensure they are doing everything possible to achieve this goal. Willingness to spend huge sums of money and a huge amount of time working towards the goal of looking gorgeous.

An excellent suggestion for a woman who does not work is get out of your pajamas when you wake up and wear clothes that you like. A woman walking around your house feel quite established and a bounce in your step. Suddenly, his attitude changes below and gave birth to the happy and excited. She feels the need to do instead of spending the day in bed sleeping or watching TV.

Every time she passes a mirror, the average woman is sure to look inside and see what it looks like. There is nothing more important for a woman of her clothes and jewelry. Therefore, many husbands are quicker to buy their wives a piece of clothing or jewelry as a gift instead of other useful items such as kitchen appliances.

Another way we can say that the clothes are so important for a woman if you look at the amount of time and effort devoted to the purchase of clothes you wear. A woman can literally spend hours and hours in malls in search of clothes that make her look beautiful and attractive. Even after a full day in several stores women buying clothes that she feels makes him look fabulous, she comes home and the first thing he does is run to her room to try on each article of clothing she has bought to confirm that creates a refined and beautiful look. He does it because she is so excited she can not wait to try it again. Most women are so eager to wear the clothes you bought and the next day you can see them with new items. They leave the house, waiting for the honors roll.

In conclusion, if you want to make a woman excited, give a gift certificate to her favorite clothing store and let go shopping to buy what you want. She will thank you, and that will definitely make your day. Women like to look and feel great. Whenever the opportunity to spend a lot of time, energy and money to achieve this goal. They feel respected and happy.

We Are Happier on the Holidays

Many of us are waiting for happiness. We firmly believe that if we are not happy now, we are happy when our career is finally taking off, when we have the baby, when we find the perfect man, when we are rich. This "myth of happiness" is widespread prejudice that our expectations too high may prompt a major crisis when we realize that achieving those dreams did not our happiness (or longer) as hard as he thought that they would.

The holidays are full of expectations that Pollyannaish time. We hope that throughout the year, the holiday recipes section, written-do lists, research gifts and make travel plans. We expect the joy on the faces of our children as gifts, admiration we feel for religious rituals, the excitation of long-awaited vacation, and the joy of meeting with family members and old friends open.

Science shows, however, that such high expectations are often wrong and toxic. Toxic because they can lead to disappointment and even depression. A mistake because we focus too much on high highlights (eg, holidays, travel or holidays) and too little in life, improves and discomfort are what most influences our happiness. The researchers found that the discomfort is worse than the disaster and the daily pleasures that affect our well-being larger events.
Unfortunately, the holidays are filled with daily events, sprains and grievances. Cookies are burned, the car does not start, luggage is lost, Uncle alcoholic ruin brunch, once again, and the children are in trouble. We are conveniently forgotten our inclination to be changed during the car rides or our tendency to revert to adolescent behavior when criticized by a parent or overshadowed by a brother. Therefore, when our imagination faces vacation everyday reality, in most cases, does not reach the height. Why are we not happier during the holidays? Because, despite defying the year, our expectations for the joy of the feast are still too optimistic and confident, year after year.

Happy summer

Each of us may not be able to afford a holiday in the sunny summer fun sensational, but that does not mean we can not escape for a few minutes per day for a summer atmosphere. "What is it?" you may ask - Well, that's what we feel within 2 weeks of the year, we expect that during the other 50 weeks of the year!

Is it not seem strange - we keep our heads and work for 50 weeks, dreaming of two weeks in the sun. "It will be all worth it just for that," we say, and we hang out at work, searching the Internet for lunch in search of destinations that you can go, if we continue during our daily activities. When it is finite, we can not believe how fast he was going. And then the year again.

I must confess that I find this way of life rather boring. I used to do it myself, but I met a wonderful man who taught me that we live in the day, not in the expectation of a change in circumstances (eg, holidays sun). He said that if the day the day makes you unhappy, then you must change it. I agree with him, and I had to make some changes in my thinking and my life at the same time to make the first acceptable levels of peace and quiet, and now I am able to bring a sense of beauty and joy too. For me today, life is to be in the present, right now, because I can not bear to be here. This requires a lot of work, and it is not easy, but possible. I learned how to access a state of "summer" of the mind, whenever you want - and I'll share the secret of how to here with you.

Enter the area

To do this, first you must understand that the "summer" state of mind is in fact a state of energy. Happiness, peace, tranquility, all have their own vibration, such as anxiety, depression and anger. Sorry so many things that can not be aware of. This meditation is an opportunity for you to consciously choose the energy you wish to access. It's like the game - the first to follow down, then once you start to feel it stops, and then draws in.

Take a moment before you start trying to block this energy, to get a taste or flavor of what might feel like your body. To do this, you can project your mind to experience the best vacation ever - what are you wearing? In what country is this? How was it hot? Do you remember what you felt? What kind of food do you eat? How does your body feel? Remember the joy in his heart, lightness in his eyes and the joy that flows inside of you when you think "wow, I have a whole week before I go home!"

Meditation.

Treat yourself to a quiet space to work, which will not be interrupted. As you practice this, locking the energy will be easier and the preparation of the financial year will not be so long. You can play music in the background if you think it will help you relax, but choose carefully that music can actually interfere with this process, that music has a power too, and can trigger an emotional response in your body.

Sit in a comfortable chair and draw your attention to your body. Breathe and feel the chair beneath you, the ground beneath their feet. Breathe and feel the weight of your body sink into his chair, and as you exhale imagine that you breathe in a clean golden light massage and relax your body.

Open your light body and breathe, imagine that you are softening their tired muscles, relieve pain. Allow your body to relax and let the light in him. Draw attention to the top of your head and work your way up gradually, allowing light to seep into every pore. Bring light to the mind, the brain, behind and around the eyes, cheeks, tongue and jaw, relax and open your body more light each time, and send anxiety through your body and outside by the feet.

As you work your way down your body, allow light to dissolve away all the energies

Simple Tools for Happiness

happiness Do you know how to be happy? Or are you waiting for to find you?

DESPITE What They are fairy tales, happiness Does not SEEM like magic. This is not something odd That Happens to you. This is something Abebooks web can grow.

So what are you waiting for? Begin to discover how to be happy.

How to Be Happy: What the science says

Only 10 percent or less of the variation in the reports of people happiness can be Explained by differences in Their situation. It Seems That MOST of What Determines happiness is due to the personality and - more importantly - the thoughts and behaviors can be changed That.

So yes, you can learn to be happy - or at least happier.

Altho you May Think, like Many people, happiness is born rich or beautiful or living a stress free life, the reality is people Who Have That wealth, beauty and less stress are happier on average than Those Who do not enjoy blessings thesis.

Have you people are happy to know intuitively sccm That your happiness is the sum of Their life choices, and your life is based on the pillars Following:

Make time for family and friends

Appreciate what you-have

Maintaining an optimistic view

Do you feel a sense of purpose

Living in the moment

How to be happy: Practice, practice, practice

If you-have been searching for happiness, the good news Is That Their decisions, thoughts and activities can affect your level of happiness. Not as easy as flipping a switch, you can change your goal level of happiness. Here's how to get started on the road to Creating a happier.

Investing in relationships

Surround yourself with happy people. Being surrounded by people are happy Have you buoys your mood. And be happy, you give something to Those around you.

Friends and family to help you celebrate the Successes of life and supporting you in difficulty times. While it is easy to take friends and family for granted, thesis relationships need care.

Build your emotional account with kind words and actions. Be careful and gentle with criticism. Let people know you appreciate That What They do for you or just make you happy, you are apart of your life

Express gratitude icts

Gratitude is more than saying thank you. It is a feeling of admiration, appreciation and, yes, the recognition of life. It is easy to go through life without Recognizing Your Good fortune. Often it takes a serious illness or other tragic event to get people to appreciate the good things in your life. Do not Wait Until something happens to you.

Make a commitment to practice gratitude. Each day, at least one thing IDENTIFY That Enriches your life. When you find yourself thinking an ungrateful thought, try the replacing grateful. For example, instead of "my sister forgot my birthday" with "my sister HAS always been there for me in difficulty times."

Let gratitude be the last thought before going to sleep. Gratitude aussi be your first thought When you wake up in the morning.

Cultivate optimism

Develop the habit of seeing the positive side of things. You do not-have to be a Pollyanna - after all, bad things happen. It Would be absurd to pretend Otherwise. Purpose you must leave any color negative outlook on life. Remember That what is good for you Almost always trumps what is wrong.

If you are not an optimistic person by nature, it can take time for you to change your pessimistic thinking. Begin by Recognizing the negative thoughts you have. After taking a step back and ask yourself the Following questions:

The location is really as bad as I think?

Is there Another way to look at the situation?

What can I learn from this experience That I can use in the future?

Find your purpose

People looking to accomplish achieve a goal or a task - Whether to grow a garden, childcare or find spirituality - are happier than Those Who do not-have Such aspirations.

Having a goal Provides a sense of purpose, self-esteem and reinforces units people. Whatever your goal is not as significant as Whether the process of Working Towards Meaningful it is to you.

Try to align your daily activities with long-term implications and purpose of His Life. Studies Suggest That The Strongest relationships are meaning and purpose of your life. So cultivate Meaningful relationships.

Are you Involved in something you love? Otherwise, ask yourself the Following Questions to find out how you can find your purpose:

What excited and energize me?

What are my greatest achievements?

How do you want others to remember me?

Live in the moment

Do not postpone joy Until the Day His life is less busy or less stressful. That day never come May.

Instead, look for Opportunities to enjoy the small pleasures of everyday life. Focus on the positive aspects in the present moment, Rather than dwelling on the past or worrying about the future.

Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it's too late. The time for happiness is today not tomorrow. --Paul H. Dunn

The Happiness Diet

What if you discovered that the best place to begin your personal quest for happiness is the end of your fork? Well, get ready to polish silverware. New research in neuroscience and nutrition shows that change what you eat, can stabilize your mood, improve your concentration and improve your brain health while reducing your belly.
We call this way of eating regime happiness. And fear not: It's not all carrot sticks and raw broccoli. Include foods rich in nutrients such as vitamins A, B12, D, and E, and folic acid, iodine, magnesium, calcium, iron, fiber and omega-3 fatty acids fatty acids essential elements of E-happiness .
The food is directly related to three areas of brain function that create its "capacity for happiness." The first is their ability to concentrate, think, plan, and do not forget (we call them "food for thought"). The second is the emotional regulation ("Food for good mood"). And third are the foods that give you the possibility of a deadline and anxiety control ("food energy").

Rules of happiness
To enjoy the mental well-being that comes from happiness diet, follow these basic tips.

RULE 1: Reduce the amount of processed foods you eat. Much of it is loaded with sugar, and too many sweet things actually contributes to the withdrawal of key areas of the brain involved in mood regulation.

RULE 2: Eat more fruits, vegetables and whole grains. Plant foods contain minerals, vitamins and phytonutrients we call the essential elements of happiness substances the brain needs for optimal functioning.

RULE 3: Opt for grass-fed meat whenever possible. Compared to typical grain-fed meat animals, grass fed is more omega-3 fatty acids, an essential component of happiness which promotes the formation of new brain connections.
ARTICLE 4: Strive for variety. The greater the variety of whole foods you consume, the greater the range of nutrients that stimulate the brain sharper your diet contains and certainly happier, more energetic and your mind will be.

Simple Tips in Life that Lead to Happiness

Are you really happy is? You know what it means to be happy and what it takes to achieve happiness? These are important questions for all those who seek happiness arise. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else. If you want to be happy, you must understand that you can be happy and you should be happy. Many people make the mistake of believing they do not deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be fed. The following are some tips to follow to create happiness in my life.

Understanding what will make you happy. Each has its own requirements for attaining happiness and what makes one person happy may be very different from what someone else happy. Revel in your individuality and do not worry if your desires are comparable to those of their peers.
Make a plan to achieve the goals that you believe will make you happy. Your mood is very likely that your increase further your goal because you will feel better about yourself for going after something you enjoy.
Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think this way. Conversely, if the people who are happy their emotional state will be infectious.
When something is not going to try to find a solution instead of wallowing in self-pity. Truly happy people do not allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances to their favor.
Take a few minutes each day to think about things that make you happy. These few minutes will give you the opportunity to focus on the positive things in your life and brings you the continuous happiness.
It is also important to take time each day to do something good for yourself. Whether it is breakfast, take a long relaxing bath or simply spend a few extra minutes on your appearance you unconsciously put in a better mood.
Finding the humor in situations can also lead to happiness. Although there are times that require you to be serious, if necessary, find a way to shed light on a situation that would otherwise make you unhappy.
Maintaining your health is another way to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. In addition, exercise has been known to release endorphins that give you a feeling of happiness.
Finally, it is important to understand that you deserve happiness. Those who believe they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remember the steps you will take to achieve the happiness you want.
Happiness is difficult to define, but most people are aware that they are happy or not. Many people believe that happiness is a form of luck and that some people are destined to be happy while others are destined to be unhappy. I try to incorporate the tips above into my life and I have had great success in achieving happiness. The tips in this article are small but significant steps you can take each day to lead you to true happiness.

Success is not the key to happiness. Happiness is the key to success.

"What is the meaning of life? To be happy and useful." ~ Dalai Lama

Success is something that most of us want. But we want happiness, too.

I think we're in these two important things in the wrong way. With a few simple changes, I believe that anyone can become happy and successful time.

Classic Hits

A man is not satisfied with his life, he wants to become a success, and therefore happy.

So looking for a millionaire. The millionaire boss is the CEO of a Fortune 500. It has luxury cars, many goods and most importantly, a large mansion.

Your company is the leader in its sector. It is safe to say that this is a classic success.

Call the first man and the millionaire Richard Cody.

Cody asks Richard "How can I get it?"

"Walk to the beach with me," says Richard. "I'll teach you the secret of success."

He accepts and starts the sand. Richard continues to walk towards the ocean. Cody is a bit confusing, but it continues.

The water is now at the height of your shoulders. Richard turns and pulls Cody diving.

Cody is terrified.

It stirred frantically. He scratches. Patea. Richard befriend. It uses every bit of his strength in trying to get this man off.

But no use.

His second go. He wants. He asks. He fought even harder.

But it is increasingly vertigo. He knows it's over. He looks out of the water a final time ...

But it is above the water. Richard came out.

Cody pants for the water from the air and spitting. "What ... what was that?" He yells.

"To be successful," said Richard, "you need to want success you want to breathe."

Breathlessness

This story is for those who have obtained great achievements-the people who want to do great things. Often admire these people. You can even become like Richard.

That was my philosophy, too. In fact, this story has inspired me more than anything I had ever heard. Constantly thinking about it, trying to apply it to my life.

And it worked. The harder I tried, and I went through the pain, the more I came to succeed. My notes because I studied late into the night. My website traffic improved because I obsessed about getting links. My writing has improved because I spent weeks on a pole.

The harder I worked and stressed, more positive feedback I received. People told me they were proud of the way it was taken.

But in the back of my mind, I could not shake that something was wrong. I sacrificed too. My physical and mental health collapsed with my relationships. I had a huge amount of stress. Life and its little pleasures slipped away from me.

It was the summer holidays, and I had not yet gone to the pool. I could not sleep because I thought it was successful. He was often hostile to people who felt wasting my time.

These behaviors are obviously not good, not for my happiness or the people around me. But I would like to quote: "To be successful, sacrifices must be made."

And once you become successful I would be happy, right?

Transformation

"Let go of the idea that gentle, relaxed people can not be superachievers."

On the bright path that followed the title, Richard Carlson, author of Do not sweat the small stuff, explained that there are only happy and relaxed people with success, happiness and peace can lead to success.

It was like a nuclear bomb went off in my brain. A reading minutes showed me that conventional tactical success was wrong.

Horribly wrong.

So let me get this straight: If I am happy and at peace, it will help me succeed? In other words, looking at the clouds can help me achieve my dreams?

I had to try myself.

Peaceful efficiency

I started to learn and apply smart habits. I started to wake up early and let go of expectations and goals (rather, doing what I love). I started reading for pleasure again (not just textbooks), I strengthened my body, I started running, I started eating natural (rather than vending machines), and I focused on my family.

I became happy and peaceful. Instead of dreading the day, I woke up excited to start.

And a strange thing happened:

My happiness has led to greater efficiency. I worked less, more fun and get more done.

I am at peace, however, I am more fulfilled than ever. I work less and accomplish more. My mind is clear and I am full of energy. My job is now full of passion. I do not work for success; I do it because I love the work. In a short period of passionate work, I can not do more than usual day.

And if I can do something fun, I do. My life is happier and I return to my dreams fresher than ever.

I used to insist on every word I wrote. Now I leave my workflow. I always do my best, but I'm not trying to be perfect. In fact, I published my writings. And my writing has become better now they have left obsessed with success.

My grades have also improved. Now I relax and try to enjoy the class. I did not learn because of the notes, but to learn, and it has improved my skills. I gave up trying to succeed in school, and that led to a better chance of success.

Stress is no longer an important part of my life. Enormous problems that seemed insurmountable and are now much easier. Change a person concerned about the success and trying too hard has made all the difference. Now just flow, and everything seems possible.

How to become happy and successful

What is success? I used to love. Now I have succeeded. When I'm happy, it makes me successful.

And leaving aside the success that I promoted my chances of getting what people usually think of as success.

So instead of focusing on success, forget it. Do your best and have fun. Enjoy life and go further.

Using Fitness to Find Happiness

Use fitness to become happier. Science backs up the premise that regular exercise actually boosts your mood and makes you a more joyful person. When you workout intensely, physiological changes take place in your body that increase a feeling of happiness.

Cortisol and Happiness

When you are stressed out, feel frustrated, suffer from fears, have anxieties or get angry, your body reacts by producing cortisol. Cortisol is a hormone that damages the body’s organs over time. When you exercise intensely, you decrease the cortisol amounts in your body, leading to greater health and happiness.

Feeling Good with Endorphins

Another powerful reaction of the body to exercise is the release of endorphins. Endorphins stimulate the brain and numb pain. They create feelings of elation and contentment. They lower your stress. If you want to feel happier, exercise!

Using Fitness to Feel Better

Although any amount of exercise is better than no exercise, if you want to use fitness to feel happier, be sure to integrate activities that increase your heart rate. The positive chemical changes leading to greater happiness are more likely to take place if you engage in activities such as heavy weightlifting, running, jogging, swimming, cycling and any activity that challenges you on a cardiovascular level.

Studies show that exercising regularly for about two weeks creates these chemical changes on a regular basis, causing you to crave exercise. When you are first starting out with exercise or getting back into it after weeks of downtime, remember that the first couple of weeks might be hard. After that, your motivation will naturally increase.

Green Exercise and Happiness

When using fitness to increase your happiness level, choose activities that you enjoy. If doing the same routine at the gym is boring, try green exercise. Green exercise is any physical activity performed outdoors. Cycling through a hilly location, hiking through a trail or even doing strenuous gardening work in your backyard are all examples of green exercise.

The impact of green exercise is that it involves and enlivens all of your senses. The sound of crashing waves while running on a beach, the view of greenery while jogging or the scent of beautiful flowers while riding your bike can all contribute to increasing your sense of inner calm.

Working Out with Others

Fitness activities can also create greater happiness by increasing your interaction with others. Training for a marathon with a friend, playing on a company soccer team or going to the gym several times a week with a close relative are all ways to get both the physiological and emotional benefits of regular fitness activities.

Using fitness to feel more joy in your life is an effective strategy. Choose fitness activities that you enjoy and do them with people you love. Mix things up as much as possible. Variety helps to increase enjoyment. Give yourself at least two weeks to get hooked on exercise and to experience the chemical benefits. Exercise outdoors from time to time to let your senses experience natural beauty.