Effective Ways to Drop Pounds in a Week without Exercising

Want to lose a few pounds quickly, but you do not want to exercise every day? Fortunately, there are some tried to lose weight in a week without running, jogging and other exercises ways. Patience, a little tweaking and time are all you need. So here are 7 ways to lose weight in a week without exercise.

1. Having a hearty healthy breakfast
Just because you are trying to lose weight in a week without exercise does not mean you should skip the most important meal of the day. If you're on a diet or not, keep a healthy hearty breakfast each morning. Of course, this does not mean eating bacon, meat, soup or more additional pancakes in the morning. Breakfast should be filled with protein, which helps control hunger. In addition, opt for healthy snacks throughout the day.

Two. Eat small portions
Reduce the portion size is a proven way to lose unwanted weight form. Take a small plate instead of a large and focus on eating more meat and vegetables instead of potatoes, pasta and rice. Do not worry, the meat does not cause weight gain, of course, if you eat in moderation.

Three. Follow a no carb diet
Another step to take to lose weight in a week without exercise is to cut all carbs. Stick to a no-carb diet is difficult and sometimes stressful, but it is very important. Avoid consumption of starches, fruits and refined sugars. You need to eat protein. While this is not the best strategy for weight loss in the long term, they will definitely help you lose those extra pounds in a week.

April. Drink water
Drink a glass of water before and after meals. Water has no calories, and helps you feel full and help you eat less. If you eat too often and this is the main reason why we gain weight, try drinking a glass of clear water before your meal. Not only will it help you lose weight in a week, but it will also help keep your weight under control on the road.

Can. Keep a food diary
One of the most effective ways to lose weight in a week without exercise ways is to keep a food diary. Write down everything you eat every day to know what you eat and what needs to change in your diet. Most people think of keeping a food diary is not an effective way to lose weight. But in reality, it is incredibly effective. In addition, it takes only a few minutes.

6. Getting enough sleep
Getting enough sleep is very important because when we are tired tend to eat more. If you are sleep deprived, it is not surprising that you have a big appetite. Therefore, if you want to lose several pounds in a week without exercise, make sure you get enough sleep each night. When you are sleep deprived, running or jogging is good for you.

Counting calories 7.
As keeping a food journal, calorie counting is also effective when it comes to weight loss. To reach your goal faster, set a limit of consumption of calories per day. This will reduce the amount of junk food you consume each day. While learning to count calories is not an easy thing, bring amazing results!

When it comes to losing weight, exercise is not always the best solution. Follow the above tips and you will definitely achieve your weight loss in a week. Have you ever tried to lose weight in a week without exercise?