The Happiness Diet

What if you discovered that the best place to begin your personal quest for happiness is the end of your fork? Well, get ready to polish silverware. New research in neuroscience and nutrition shows that change what you eat, can stabilize your mood, improve your concentration and improve your brain health while reducing your belly.
We call this way of eating regime happiness. And fear not: It's not all carrot sticks and raw broccoli. Include foods rich in nutrients such as vitamins A, B12, D, and E, and folic acid, iodine, magnesium, calcium, iron, fiber and omega-3 fatty acids fatty acids essential elements of E-happiness .
The food is directly related to three areas of brain function that create its "capacity for happiness." The first is their ability to concentrate, think, plan, and do not forget (we call them "food for thought"). The second is the emotional regulation ("Food for good mood"). And third are the foods that give you the possibility of a deadline and anxiety control ("food energy").

Rules of happiness
To enjoy the mental well-being that comes from happiness diet, follow these basic tips.

RULE 1: Reduce the amount of processed foods you eat. Much of it is loaded with sugar, and too many sweet things actually contributes to the withdrawal of key areas of the brain involved in mood regulation.

RULE 2: Eat more fruits, vegetables and whole grains. Plant foods contain minerals, vitamins and phytonutrients we call the essential elements of happiness substances the brain needs for optimal functioning.

RULE 3: Opt for grass-fed meat whenever possible. Compared to typical grain-fed meat animals, grass fed is more omega-3 fatty acids, an essential component of happiness which promotes the formation of new brain connections.
ARTICLE 4: Strive for variety. The greater the variety of whole foods you consume, the greater the range of nutrients that stimulate the brain sharper your diet contains and certainly happier, more energetic and your mind will be.