Is it not seem strange - we keep our heads and work for 50 weeks, dreaming of two weeks in the sun. "It will be all worth it just for that," we say, and we hang out at work, searching the Internet for lunch in search of destinations that you can go, if we continue during our daily activities. When it is finite, we can not believe how fast he was going. And then the year again.
I must confess that I find this way of life rather boring. I used to do it myself, but I met a wonderful man who taught me that we live in the day, not in the expectation of a change in circumstances (eg, holidays sun). He said that if the day the day makes you unhappy, then you must change it. I agree with him, and I had to make some changes in my thinking and my life at the same time to make the first acceptable levels of peace and quiet, and now I am able to bring a sense of beauty and joy too. For me today, life is to be in the present, right now, because I can not bear to be here. This requires a lot of work, and it is not easy, but possible. I learned how to access a state of "summer" of the mind, whenever you want - and I'll share the secret of how to here with you.
Enter the area
To do this, first you must understand that the "summer" state of mind is in fact a state of energy. Happiness, peace, tranquility, all have their own vibration, such as anxiety, depression and anger. Sorry so many things that can not be aware of. This meditation is an opportunity for you to consciously choose the energy you wish to access. It's like the game - the first to follow down, then once you start to feel it stops, and then draws in.
Take a moment before you start trying to block this energy, to get a taste or flavor of what might feel like your body. To do this, you can project your mind to experience the best vacation ever - what are you wearing? In what country is this? How was it hot? Do you remember what you felt? What kind of food do you eat? How does your body feel? Remember the joy in his heart, lightness in his eyes and the joy that flows inside of you when you think "wow, I have a whole week before I go home!"
Meditation.
Treat yourself to a quiet space to work, which will not be interrupted. As you practice this, locking the energy will be easier and the preparation of the financial year will not be so long. You can play music in the background if you think it will help you relax, but choose carefully that music can actually interfere with this process, that music has a power too, and can trigger an emotional response in your body.
Sit in a comfortable chair and draw your attention to your body. Breathe and feel the chair beneath you, the ground beneath their feet. Breathe and feel the weight of your body sink into his chair, and as you exhale imagine that you breathe in a clean golden light massage and relax your body.
Open your light body and breathe, imagine that you are softening their tired muscles, relieve pain. Allow your body to relax and let the light in him. Draw attention to the top of your head and work your way up gradually, allowing light to seep into every pore. Bring light to the mind, the brain, behind and around the eyes, cheeks, tongue and jaw, relax and open your body more light each time, and send anxiety through your body and outside by the feet.
As you work your way down your body, allow light to dissolve away all the energies
