How to Be Happy Instead of Feeling Unlucky

There are many times in our lives when we feel that the odds are against us. Unemployment, breaks with your boyfriend or girlfriend, problems with depression, or family pass. Feel lonely at school and you are not the person you want to be. You do not not not have a job, friends, money. But there is a way to improve your luck and your mood
Meditation helps. Try to breathe deeply, focus on your breathing for 10 minutes a day of absolute silence, no phones ringing, children screaming or. After two months, you will feel a deep relaxation, less stress and more satisfaction (at least a few hours the day). But be persistent.

Discover the advantages that you have in your life. For example, if you are unlucky, depressed and unemployed, you can spend time with your best friends or your family, and have fun instead of pity. If you are alone, spend their time studying the things you like and do not complain all the time. Life is short, just try to have a little fun.

Limit TV time. TV on money making you depressed because you're not as beautiful and rich as those listed. Models on television programs have nothing to do with reality. Be yourself, love yourself, and just try to stay healthy (with healthy food and exercise) and happy with their loved ones (even if it is a person).

Spend time alone to reflect the person you are, what you want in your life and what you really need. Set achievable goals, think positive, never, never compare yourself to others - can make you depressed very easily). Search the Internet, books and people on a subject you want to do, or work you learn. Be practical, do not waste your time just to complain.

.Keep away from negative people in his new effort to be positive. Forget the past, life is constantly changing. No other so admire, admire only those who have changed their lives in peace.

Exercise helps you feel better. Out and exercise in a park, run, and do some crunches and push ups in home.You do not need a gym membership. Internet is full of information on exercises fitness experts. Start slowly as 10 minutes a day, and gradually improve their level. If you have any health problems, consult your doctor, but try. Even if you are overweight, you can do it. It is never too late. No self-pity! Time to work!