How to Be Happy Instead of Feeling Unlucky

There are many times in our lives when we feel that the odds are against us. Unemployment, breaks with your boyfriend or girlfriend, problems with depression, or family pass. Feel lonely at school and you are not the person you want to be. You do not not not have a job, friends, money. But there is a way to improve your luck and your mood
Meditation helps. Try to breathe deeply, focus on your breathing for 10 minutes a day of absolute silence, no phones ringing, children screaming or. After two months, you will feel a deep relaxation, less stress and more satisfaction (at least a few hours the day). But be persistent.

Discover the advantages that you have in your life. For example, if you are unlucky, depressed and unemployed, you can spend time with your best friends or your family, and have fun instead of pity. If you are alone, spend their time studying the things you like and do not complain all the time. Life is short, just try to have a little fun.

Limit TV time. TV on money making you depressed because you're not as beautiful and rich as those listed. Models on television programs have nothing to do with reality. Be yourself, love yourself, and just try to stay healthy (with healthy food and exercise) and happy with their loved ones (even if it is a person).

Spend time alone to reflect the person you are, what you want in your life and what you really need. Set achievable goals, think positive, never, never compare yourself to others - can make you depressed very easily). Search the Internet, books and people on a subject you want to do, or work you learn. Be practical, do not waste your time just to complain.

.Keep away from negative people in his new effort to be positive. Forget the past, life is constantly changing. No other so admire, admire only those who have changed their lives in peace.

Exercise helps you feel better. Out and exercise in a park, run, and do some crunches and push ups in home.You do not need a gym membership. Internet is full of information on exercises fitness experts. Start slowly as 10 minutes a day, and gradually improve their level. If you have any health problems, consult your doctor, but try. Even if you are overweight, you can do it. It is never too late. No self-pity! Time to work!

How to Be Happy Without Remembering Anything About the Past

You may as well know that past is not something to worry about but beyond this fact 80% of us don't even dare to get the heck out of the past and live in present but rather opt for and just wanna cry on what happened or what went wrong in the past.

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   Remove yourself from past experiences. You need not re think on the same thing again again and cry over it and just find what was your fault in that.
   
   
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   Don't think you were worth that thing or that person rather that person / thing wasn't worth for you. Indeed you deserved better than that. Have this thing in mind moreover when you don't really get what you really wanted!
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   Believe in yourself.
   • After losing a prized possession, start applying your interests in anything you get to never lose your self confidence in, just because you lost the most valuable thing.
   • After a break up, remembering your past won't help or lead you anywhere. So stop crying; not eating your food properly, not having a proper sleep, just being a lonely person just don't think about what happened or what went wrong.
   • Rethinking might hurt you more and more and minimize the amount of sad songs you can listen to. Try not to listen to them because it causes more depression and try hanging out with a friend you trust the most ; recall happy childhood memories ;go on trips picnics movies and where not with your friends
   • After a real bad thing happened, remove this thought from your mind the second it comes to you; think of reasons to live rather than to die. Try helping/volunteering for someone/something ,or even just for a cause.
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   Stop thinking about what others are going to say if they listened or saw what your feelings were/are. Try and share them with someone who is trustworthy.
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   Try your best not to run from your past but rather face it accept it and try living with it.
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   Leave all the things and the situations on time. Time is a great healer; as the time passes you'll soon forget your past and make sure you don't just remember past and cry about it whether good or bad it has gone and would never come back what you did wrong was a mistake that now cannot be cured but can be vowed not to do the same thing again